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Newsletter #44:: July 6th, 2012


We hope you all had a wonderful and safe 4th of July holiday - it's the middle of the summer, and though it has been extremely hot, we hope you are still motivated to work out. Here are some summer fitness tips from the MBW® team to keep you in shape without running out of energy:

• Always stay hydrated, especially when swimming in a pool or at the beach (we tend to forget to drink water when we are surrounded by water)
• Wear light clothing when working out outside
• Don't forget your sunscreen
• Make sure your shoes are in good shape! Old shoes and worn-out shoes can cause foot pain and misalignment
• Good weather means you can bike to work!
• Don't have a lot of time during the day? Take the stairs instead of the elevator, and your metabolism will increase!

And remember, The Masala Bhangra Workout® ...For Kids! is a great way to spend quality time with your children while working up a sweat together and learning about the Indian culture! - Sarina Jain

"MBW® Takes the Stage"
Sarina Jain and her Masala Bhangra® students at the Ailey Extension graced the stage of the renowned Ailey Citigroup Theater in New York City for this year's World Dance Celebration performances. The event kicked off NYC Dance Week, which showcased five choreographers from around the world - each dance hosted a six-week workshop with a vigorous rehearsal schedule, open to all levels of dance enthusiasts. "It was an honor to be approached three years ago by The Ailey Extension to teach in their curriculum, " says Sarina. "As a celebration of how MBW® flourished in the school, I choreographed Ishq Hua (Love Happened) for the performance to feature the dancers that have loved and supported me and the program this entire time!" 40 students of all walks of life transported themselves in to the world of India's glitz and glamour. With sold out shows, The Ailey Extension is looking forward to making this an annual celebration! Balle Balle!

Summer Sale
We got some new product in our store and we want you to be the first to sport our new designs! Spend $40 or more at the MBW® store and get FREE DOMESTIC SHIPPING in the US by using this coupon code at checkout: JULYSALE Take advantage of this opportunity to stock up on your favorite MBW® gear - coupon expires July 30th, 2012 at 11:59pm. And if you fell in love with the silk tops from the World Dance Celebration performance, they are available on the store!

The MBW® Ambassador Mela!
As a reminder, we are holding our first, ever annual MBW® Ambassador Mela 2012! A weekend filled with specialty workshops, one-on-one sessions with Sarina Jain and the MBW® Master Instructors, and fun social events open to MBW® Ambassadors only! And if you are not part of the MBW® team yet, don’t worry, we have a PRE-MELA Level 1 training scheduled so you can join in on the fun! Visit masaladance.com to know more about the MBW® Ambassador Mela Events, to be held in New York City, October 4-7th, 2012! See you there!

Join The Masala Bhangra Workout® Team!

Sign up now for the upcoming Masala Bhangra Workout® Instructor Trainings in the following cities:

US Ambassador Trainings!
Philadelphia, PA
San Francisco, CA
Dallas, TX
New York, NY

International Training!

Our instructor training programs are intense, and we want to train those who are serious about it. The Masala Bhangra® program is growing fast, and we would love to have you on board. Therefore, the vigorous 2-day training is not only intense and challenging, but also gratifying and extremely fulfilling! Trained ambassadors in the past have stated, "It is one of the best aerobic trainings that I have ever experienced in my life! I also love the intimacy of the training - I feel like I am actually learning something. By the end of the 2nd day, I am exhausted yet so inspired by Sarina and her team to go out and represent Masala Bhangra® Workout!"

Masala Bhangra® is an AFAA and ACE approved program, which we are very proud of. If you or anyone you know may be interested in being a part of The Masala Bhangra Workout® Team, please contact us and we look forward to seeing you at an upcoming training!

In the News
Check out what the media is saying about us!:

"The Masala Bhangra Workout® Official Music – AVAILABLE NOW!"
Sarina Jain’s Bar Bhangra® Aerobic Music Album and The Masala Bhangra Workout® Theme Song is now available on iTunes, CD Baby, Rhapsody, eMusic and more! Be sure to download your copy today!

Stay In Touch!
Become a fan of The Masala Bhangra Workout® . keep up with all the latest news!
Become a Fan Follow us Friend Sarina Jain MBW on YouTube!

Please take a moment to share your positive experience about Masala Bhangra at info@masaladance.com Your positive stories and comments mean a lot to us!

We hope you take advantage of our sale as you enjoy the rest of the summer! Start planning ahead for the fitness conventions coming up in August – we look forward to seeing you at DCAC and Dallas Mania!

Stay Fit and Keep Smiling!
- The Masala Bhangra Workout® Team

The Masala Bhangra Workout - P.O. Box 906, Yorba Linda, CA 92885-0906 USA
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