Newsletter #44:: July 6th, 2012
We hope you all had a wonderful and safe 4th of July holiday - it's the middle of
the summer, and though it has been extremely hot, we hope you are still motivated
to work out. Here are some summer fitness tips from the MBW® team to keep you
in shape without running out of energy:
• Always stay hydrated, especially when swimming in a pool or at the beach
(we tend to forget to drink water when we are surrounded by water)
• Wear light clothing when working out outside
• Don't forget your sunscreen
• Make sure your shoes are in good shape! Old shoes and worn-out shoes can
cause foot pain and misalignment
• Good weather means you can bike to work!
• Don't have a lot of time during the day? Take the stairs instead of the elevator,
and your metabolism will increase!
And remember, The Masala Bhangra Workout® ...For Kids! is a great way to spend
quality time with your children while working up a sweat together and learning about
the Indian culture! - Sarina Jain
"MBW® Takes the
Sarina Jain and her Masala Bhangra® students at the Ailey Extension graced the stage
of the renowned Ailey Citigroup Theater in New York City for this year's World Dance
Celebration performances. The event kicked off NYC Dance Week, which showcased five
choreographers from around the world - each dance hosted a six-week workshop with
a vigorous rehearsal schedule, open to all levels of dance enthusiasts. "It was
an honor to be approached three years ago by The Ailey Extension to teach in their
curriculum, " says Sarina. "As a celebration of how MBW® flourished in the school,
I choreographed Ishq Hua (Love Happened) for the performance to feature the dancers
that have loved and supported me and the program this entire time!" 40 students
of all walks of life transported themselves in to the world of India's glitz and
glamour. With sold out shows, The Ailey Extension is looking forward to making this
an annual celebration! Balle Balle!
We got some new product in our store and we want you to be the first to sport our new designs!
Spend $40 or more at the MBW® store and get FREE DOMESTIC SHIPPING in
the US by using this coupon code at checkout: JULYSALE Take advantage of
this opportunity to stock up on your favorite MBW® gear - coupon expires July
30th, 2012 at 11:59pm. And if you fell in love with the silk tops from the World
Dance Celebration performance, they are available on the store!
The MBW® Ambassador
As a reminder, we are holding our first, ever annual MBW® Ambassador Mela 2012!
A weekend filled with specialty workshops, one-on-one sessions with Sarina Jain
and the MBW® Master Instructors, and fun social events open to MBW® Ambassadors
only! And if you are not part of the MBW® team yet, don’t worry, we have a PRE-MELA
Level 1 training scheduled so you can join in on the fun! Visit
masaladance.com to know more about the MBW® Ambassador Mela Events, to be
held in New York City, October 4-7th, 2012! See you there!
Join The Masala Bhangra
now for the upcoming Masala Bhangra Workout® Instructor Trainings in
the following cities:
US Ambassador Trainings!
San Francisco, CA
New York, NY
training programs are intense, and we want to train those who are serious
about it. The Masala Bhangra® program is growing fast, and we would love to have
you on board. Therefore, the vigorous 2-day training is not only intense and challenging,
but also gratifying and extremely fulfilling! Trained ambassadors in the past have
stated, "It is one of the best aerobic trainings that I have ever experienced in
my life! I also love the intimacy of the training - I feel like I am actually learning
something. By the end of the 2nd day, I am exhausted yet so inspired by Sarina and
her team to go out and represent Masala Bhangra® Workout!"
Masala Bhangra® is an AFAA and ACE approved program, which we are very proud of.
If you or anyone you know may be interested in being a part of The Masala Bhangra
Workout® Team, please contact us and we look forward to seeing you at an
"The Masala Bhangra
Workout® Official Music – AVAILABLE NOW!"
Sarina Jain’s Bar Bhangra® Aerobic Music Album and The Masala Bhangra Workout® Theme
Song is now available on iTunes,
Rhapsody, eMusic and more! Be sure to download your copy today!
Stay In Touch!
Become a fan of The Masala Bhangra Workout® . keep up with all the latest news!
Please take a moment to share your positive experience about Masala Bhangra at firstname.lastname@example.org Your positive stories
and comments mean a lot to us!
We hope you take advantage of our sale as you enjoy the rest of the summer! Start
planning ahead for the fitness conventions coming up in August – we look forward
to seeing you at DCAC and Dallas Mania!
Stay Fit and Keep Smiling!
- The Masala Bhangra Workout® Team